Weigh In record (no journal entry) for 05 March 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 79.85g | Prot: 86.61g | Carbs: 22.34g.
Breakfast: Cooked Watercress (Fat Not Added in Cooking), Organic Valley Organic Mild Cheddar Cheese Sliced, Spectrum Organic Virgin Coconut Oil, Egg, Green Mountain Gringo Hot Salsa. Lunch: Cos or Romaine Lettuce, Red Tomatoes, Wild Planet Wild Albacore Tuna, T. Marzetti Classic Ranch Dressing. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Atkins Advantage Chocolate Peanut Butter Bar, Trident Sugarless Gum with Xylitol. more...
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2273 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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