Weigh In record (no journal entry) for 13 August 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 69.96g | Prot: 58.21g | Carbs: 141.35g.
Breakfast: Blue Band Mentega, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, ABC Saus Sambal , Nasi Putih, Telur Dadar atau Telur Orak-Arik , Pepes Tahu. Dinner: Kacang Tanah, Bango Kecap Manis, Nasi Putih, Sate Ayam. more...
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Losing 1.4 kg a Week
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annisapuspadwi7's Weight History
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