Weigh In record (no journal entry) for 13 August 2021
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.38g | Prot: 16.98g | Carbs: 98.79g.
Breakfast: Чай с Сахаром, Глобус Печенье Песочное Курабье. Lunch: Яблоко Желтое. Dinner: Фрутоняня Яблоко, Банан, Груша, Мультизлак, Молоко. more...
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Losing 2.3 kg a Week
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