Weigh In record (no journal entry) for 13 August 2021
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69.5 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.71g | Prot: 62.89g | Carbs: 62.49g.
Lunch: Growth Supplements Whey Protein 80% Concentrado. Dinner: Coqueiro Atum Sólido em Água , Azeitonas Verdes, Fugini Extrato de Tomate, Pullman Pão de Forma Artesano Integral. Snacks/Other: Frooty Açaí com Guaraná Zero , Monster Energy Ultra, Catupiry Requeijão Light, Growth Supplements Whey Protein 80% Concentrado, Polenguinho Polenguinho Tradicional. more...
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Losing 2.5 kg a Week
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ipaulomacedo's Weight History
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