Weigh In record (no journal entry) for 13 August 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.69g | Prot: 48.60g | Carbs: 147.04g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Ikan Teri, Telur Balado, Nasi Putih. Snacks/Other: Chatime Taro Milk Tea. more...
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Losing 1.4 kg a Week
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