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Getting there little by little. The loss this week also proved to me that its okay to have a day without logging..but still making mostly healthy choices...and it will not throw off all of my progress. Closing in on 30 lbs. 😊
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99.2 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.82g | Prot: 118.39g | Carbs: 135.19g.
Breakfast: Legion Whey+ Salted Caramel, Local Hive New England Raw & Unfiltered Honey, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Frank's Red Hot Sauce, Kirkland Signature Organic Coconut Water (8 oz), Cabot 75% Reduced Fat Cheddar, Legion Whey+ Salted Caramel, Dole Fruit & Veggie Blends Tropical Avocado with Kale, Egg. Dinner: UHS Turkey BLT, Luna Luna Bar - Blueberry Bliss. more...
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Losing 1.0 kg a Week
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