|
:3
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 80.54g | Prot: 84.64g | Carbs: 261.82g.
Breakfast: Croissant, La Serenísima Leche Descremada, Lactal Pan Salvado, BC Mermelada de Damasco. Lunch: Factura con Crema Pastelera, Sandwich de Miga. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Lario Panceta Ahumada, Pan Blanco, Ternera, Hellmann's Mayonesa Clásica, Hellmann's Ketchup, Papa al Horno (sin Comer la Cáscara), Cuarto Creciente Limonada Menta y Jengibre, Azúcar, La Serenísima Leche Entera. more...
|
|
2417 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaulyFit's Weight History
|