Weigh In record (no journal entry) for 05 March 2014
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.42g | Prot: 121.39g | Carbs: 49.81g.
Breakfast: Land O'Lakes Low Fat Half & Half, Rose Premium Canadian Bacon, Coffee (Brewed From Grounds), South Beach Diet Vegetable Quiche Cups. Lunch: Mayonnaise, Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Mozzarella Cheese (Whole Milk), Tomato Sauce, Beef Meatballs. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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Losing 1.6 kg a Week
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Melissa7802's Weight History
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