Weigh In record (no journal entry) for 13 August 2021
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.96g | Prot: 119.46g | Carbs: 141.38g.
Breakfast: Visconti Pão de Forma Integral, Maçã, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Moela de Frango, Camil Feijão Carioca Cozido, Batata Assada. Dinner: Ragazzo Pastel de Belém de Chocolate, Batata Assada, Cenouras, Sadia Filé Mignon Suíno. Snacks/Other: Mamão Papaia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.9 kg a Week
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isabelaeccard's Weight History
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