p3dr1n_'s Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

76.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1056 kcal

Fat: 41.46g | Prot: 58.99g | Carbs: 114.11g. Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Torta de Frango Low Carb, Arroz Branco (Cozido), Quero Feijão Carioca . more...

2262 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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p3dr1n_'s Journal, 13 Aug 21

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p3dr1n_'s Weight History