Weigh In record (no journal entry) for 13 August 2021
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91.4 kg
Lost so far: 61.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.64g | Prot: 85.67g | Carbs: 82.57g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg. Lunch: Soya Óleo de Soja , Cooked Beets (Fat Not Added in Cooking), Sweet Potato , Friboi Patinho Bife. more...
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Losing 0.3 kg a Week
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rafabelfort's Weight History
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