Carolcabralvalente's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

81.5 kg Lost so far: 16 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1022 kcal

Fat: 33.79g | Prot: 71.03g | Carbs: 108.16g. Lunch: Nestlé Moça Brigadeiro, Frango a Milanesa, Batata Inglesa, Camil Arroz Branco (50g), Pif Paf Coxinha da Asa de Frango. Dinner: Club Life To Go Fricassê de Frango. Snacks/Other: Banana Prata. more...

3383 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Spinning - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Carolcabralvalente's Weight History

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Carolcabralvalente's Journal, 13 Aug 21

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Carolcabralvalente's Weight History