lilalfit's Journal, 13 Aug 21

🙏🏻
78.7 kg Lost so far: 4.5 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
453 kcal Fat: 13.02g | Prot: 23.99g | Carbs: 61.15g.   Breakfast: Nespresso Café, Café Expresso. Lunch: Swift Empanado Recheado de Presunto e Queijo, In Natura Tomate, Seara Seleta Mista. Dinner: Morangos. Snacks/Other: Tâmara, Chamyto Leite Fermentado . more...
1917 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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lilalfit's Weight History


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