zapatista's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

101.4 kg Lost so far: 2.9 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1802 kcal

Fat: 107.06g | Prot: 46.72g | Carbs: 170.13g. Breakfast: Danish Pastry, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Bananas. more...

2533 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 13 Aug 21

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zapatista's Weight History