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zapatista
Journal
13 Aug 21
zapatista's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
101.4 kg
Lost so far:
2.9 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1802 kcal
Fat: 107.06g | Prot: 46.72g | Carbs: 170.13g.
Breakfast:
Danish Pastry, Starbucks Caffe Americano (Venti), Roberto's Mexican Food Chorizo Burrito, Bananas.
more...
2533 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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