Weigh In record (no journal entry) for 14 August 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 87.25g | Prot: 185.21g | Carbs: 81.01g.
Breakfast: 理想家 威特利, 光泉 低脂高優質鮮乳. Lunch: 炒雞蛋, 鮮煮藝 胡椒豬肚排骨湯, 雞肉（不吃皮）, 牡蠣, 大成 泰式椒麻雞腿排, 鮮饗家 海瓜子肉, 泡菜, 白飯, 牛柳（0.3厘米脂肪）. Dinner: 小魚乾, 鮮煮藝 胡椒豬肚排骨湯, 白切雞, 知王 麻辣鴨血豆腐鍋. more...
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steady weight
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