Pheephee 62's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

94.8 kg Lost so far: 13.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

826 kcal

Fat: 29.33g | Prot: 84.27g | Carbs: 53.37g. Breakfast: Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Skinnyfit Super Youth Collegan. Dinner: New York The Original Texas Garlic Toast, Garlic Chicken, Sand Bar Cooked Shrimp. Snacks/Other: Skinnyfit Super Youth Collegan. more...

531 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Pheephee 62's Weight History

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Pheephee 62's Journal, 09 Aug 21

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Pheephee 62's Weight History