Weigh In record (no journal entry) for 13 August 2021
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144.9 kg
Lost so far: 1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 66.12g | Prot: 116.05g | Carbs: 98.90g.
Breakfast: Tomates, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Pernil Assado, Cenouras, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Coxa de Frango, Banana Nanica. more...
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Losing 0.1 kg a Week
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