Weigh In record (no journal entry) for 14 August 2021
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63.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 41.48g | Prot: 42.75g | Carbs: 238.61g.
Breakfast: Tahu Isi, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Kwetiau. Snacks/Other: Jamur Dimasak, Nabati Wafer Krim Keju, Kopi Luwak White Koffie Original, BreadTalk Roti Abon, Kartika Sari Pisang Bolen. more...
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steady weight
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