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體脂：22.3
肌肉量：29.8
內臟脂肪：1
基代：923
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 53.74g | Prot: 67.19g | Carbs: 113.06g.
Lunch: 煮熟的綠色椰菜, 炸雞排, 杏鲍菇, 茄子, 生豆皮, Costco 低脂牛絞肉, 7-11 繽紛鮮蔬烤雞便當. Dinner: Happy Cow 低脂起司片, 奶油車輪餅. Snacks/Other: 百香果, 水梨, 白砂糖（顆粒狀或塊狀）, 總統牌 無鹽奶油, 雞蛋. more...
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Gaining 0.7 kg a Week
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