wardhani_erni's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

69.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1198 kcal

Fat: 48.30g | Prot: 46.59g | Carbs: 144.81g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Lunch: Pecel Lele, Promina Bubur Bayi Pisang Susu. Snacks/Other: NutriSari W'dank Bajigur, Pisang Molen, Jus Jeruk. more...

1948 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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wardhani_erni's Journal, 14 Aug 21

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wardhani_erni's Weight History