Weigh In record (no journal entry) for 14 August 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.02g | Prot: 48.52g | Carbs: 190.98g.
Lunch: Dada Ayam, Bimoli Minyak Goreng, Tahu, Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Sangrai Kering (tanpa Garam) , Nasi Merah. Snacks/Other: Wajik, Jeruk, Salak. more...
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Losing 0.4 kg a Week
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Inayya2404's Weight History
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