Weigh In record (no journal entry) for 13 August 2021
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59.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 4.53g | Prot: 6.16g | Carbs: 31.25g.
Breakfast: Banano, Huevo Frito, Pimientos Verdes, Pan de Trigo Integral, Jugo de Naranja. Lunch: Limonada, Papa Blanca (Cuerpo y Cáscara, al Horno), Ensalada de Verduras Mixtas, Plátano Maduro. more...
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2020 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 17 minutes, Google Fit - 21 hours and 53 minutes. more...
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Losing 1.0 kg a Week
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akira222's Weight History
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