appleva_gu's Journal, 14 Aug 21

顽固不化。。。
48.4 kg Lost so far: 2 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:
874 kcal Fat: 33.51g | Prot: 38.21g | Carbs: 109.31g.   Breakfast: 星巴克 巧克力麦芬, 巧克力, 饼干, 西域华腾 手工切糕, 西瓜, 煮鸡蛋. Lunch: 油条, 榨菜, 冬瓜, 炒鸡蛋, 巴沙鱼, 炸鸡排, 炸猪排(含面包糠或面粉), 萝卜丝, 葱油饼, 盒马 米馒头. Dinner: 米饭, 西瓜, 炸小黄鱼, 榨菜, 冬瓜, 油条. more...
1586 kcal Exercise: Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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appleva_gu's Weight History


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