Weigh In record (no journal entry) for 14 August 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.54g | Prot: 41.88g | Carbs: 195.47g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, BonCabe Boncabe, Tahu, Melon, Semangka, Gula Merah, Lemon, Kurma, Wortel, Sawi Hijau, Biokul Yogurt Apricot, Ultra Milk Ultra Milk Low Fat . Lunch: Royco Kaldu Rasa Jamur, Sawi Hijau, Brokoli Dimasak (dari Segar), Wortel Dimasak, Royco Royco Ayam, Lee Kum Kee Saus Tiram, Nasi Putih. Dinner: Melon. Snacks/Other: Richeese Richeese Roll's, SuperIndo Potato Croquettes, Chatime Hazelnut Milk Tea, Cimory Squeeze Yogurt Blueberry, Saus Keju, Lezza Chicken Pok Pok, Samyang Hot Chicken Flavor Sauce, Chatime Honey Lemon Juice , Onde Onde. more...
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Losing 2.8 kg a Week
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