Weigh In record (no journal entry) for 14 August 2021
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66.9 kg
Lost so far: 19.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 54.85g | Prot: 38.24g | Carbs: 33.22g.
Breakfast: Costco 辣椒傑克乾酪片, Costco 科克蘭特級美國乾酪片, 豆之味 香滷豆干, 炒米粉, 拿坡里 炸雞腿, Choczero 巧克力榛子果醬, 巧拌師 無鋁泡打粉, 雞蛋, Good Dee's 多用途預拌粉. more...
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Gaining 2.8 kg a Week
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