Weigh In record (no journal entry) for 14 August 2021
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67.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.47g | Prot: 39.02g | Carbs: 95.15g.
Breakfast: Nabati Milk Vanilla Cream Wafer, Coffee, Green Tea, My Roti Roti Isi Coklat. Lunch: Lettuce, Nasi Putih, Sate Kambing. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Sugar. more...
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Losing 2.8 kg a Week
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Agung mirah's Weight History
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