Weigh In record (no journal entry) for 14 August 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 55.88g | Prot: 123.13g | Carbs: 225.18g.
Breakfast: Telur Ceplok, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Sup Ayam, Sayap Ayam, Nasi Putih, Wortel, Kentang Rebus. Dinner: Mentimun (dengan Kulit), Hati Ayam, Telur Ceplok, Mie Telur (Ditambah, Masak), Buah Naga, Yogurt Polos (Susu Murni). Snacks/Other: Rious Japanese Cheese Cake, Muffin Inggris, Indomaret Keripik Usus. more...
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2264 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MutiaFarida's Weight History
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