Weigh In record (no journal entry) for 14 August 2021
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75 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.78g | Prot: 49.63g | Carbs: 72.80g.
Lunch: Nasi Merah, Finna Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nanas. more...
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Losing 7 kg a Week
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