Weigh In record (no journal entry) for 14 August 2021
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87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.44g | Prot: 43.85g | Carbs: 130.38g.
Lunch: Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Risoles. Dinner: Kerupuk Makanan Ringan, Mie Bakso. more...
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Losing 7 kg a Week
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OChalovely's Weight History
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