Weigh In record (no journal entry) for 14 August 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.86g | Prot: 62.44g | Carbs: 130.33g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Rebus. Dinner: Tempe Rebus, Sayuran Rebus (tanpa Daging), Putih Telur Matang. more...
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Losing 2.1 kg a Week
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junita angel's Weight History
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