Weigh In record (no journal entry) for 14 August 2021
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 47.03g | Prot: 60.84g | Carbs: 273.09g.
Lunch: Makaroni, Cireng, Telur, Es Teh. Dinner: Bango Kecap Manis, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih, Tempe, Telur Ceplok, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Roma Biskuit Kelapa, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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ina rista's Weight History
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