Weigh In record (no journal entry) for 14 August 2021
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96.1 kg
Lost so far: 14.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 39.00g | Prot: 140.43g | Carbs: 80.71g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Sayur Canola, Greenfields Skimmed Milk (200ml), Jambu Kristal, Pisang, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). Snacks/Other: BonCabe Boncabe, Telur Rebus, Tahu. more...
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Losing 2.8 kg a Week
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mimeecindy's Weight History
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