Weigh In record (no journal entry) for 14 August 2021
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.90g | Prot: 75.11g | Carbs: 68.11g.
Breakfast: Tomat Merah, Melon, Kentang Rebus, Telur Rebus. Lunch: Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 1.0 kg a Week
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syafirayuni's Weight History
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