Weigh In record (no journal entry) for 14 August 2021
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61 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.30g | Prot: 53.52g | Carbs: 68.33g.
Breakfast: Daun Bawang, Telur, Okey Sosis Rasa Ayam Bakar. Lunch: Semangka, Tempe Bacem. Dinner: Telur Rebus, Okey Sosis Rasa Ayam Bakar, Tahu, Kecambah. more...
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Gaining 0.0 kg a Week
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usaha diet sehat's Weight History
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