Weigh In record (no journal entry) for 14 August 2021
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 49.20g | Prot: 96.97g | Carbs: 39.27g.
Lunch: 青花菜, 高麗菜, 茄子, 黄色燈籠椒, 茭白, 玉米筍, 全聯 秋葵, 小黃瓜, 紅甜椒/紅色燈籠椒, 青椒, 南瓜, 芋頭, 金針菇, 全聯 黑木耳, 小白菜. Dinner: 小魚乾, 花生, 魚, 雞胸肉, Costco 嫩煎里肌牛排, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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