Weigh In record (no journal entry) for 14 August 2021
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52 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.79g | Prot: 17.26g | Carbs: 114.25g.
Breakfast: Teh Manis. Lunch: Mie Telur (Ditambah, Masak), Ikan Teri, Terong Balado, Nasi Merah. Dinner: Mie Telur Kering, Nasi Merah. Snacks/Other: Indomilk Susu Kental Manis, Kopi, Kopiko Permen. more...
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Losing 4.9 kg a Week
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friskamelin's Weight History
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