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體脂肪22.1%
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73.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 120.27g | Prot: 189.32g | Carbs: 231.01g.
Breakfast: 7-11 大冰美. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 松包子 鹹蛋黃奶黃包, 早安美芝城 巧克力吐司, 蛋餅. Dinner: 洋蔥, 芭樂, 哈密瓜, 火龍果, Costco 餐包, 炸薯條, 炒飯, 蕃薯, 花椰菜, 玉米筍, 墨魚, 沙朗牛排. Snacks/Other: 7-11 大冰美. more...
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Gaining 9.8 kg a Week
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ClementHaoDai's Weight History
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