Weigh In record (no journal entry) for 14 August 2021
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.49g | Prot: 65.45g | Carbs: 164.96g.
Breakfast: Anekabis Gabin Oat, Sunpride Pisang Single, Gorillabz Gorillabz Godzillaz Whey Protein. Lunch: Buah Anggur, Anekabis Gabin Oat, Sayur Campuran, Nasi Putih, Ikan Tongkol Goreng. Dinner: Anekabis Gabin Oat, Buah Anggur, Telur Rebus, Nasi Putih. more...
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Losing 1.1 kg a Week
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raymaulany07's Weight History
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