Weigh In record (no journal entry) for 14 August 2021
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.46g | Prot: 42.70g | Carbs: 160.92g.
Breakfast: Dodol, Pisang, Glico Wings Frost Bite Cookies & Cream Mochi. Lunch: Tahu Goreng, Gula Merah, Cabai Merah atau Rawit, Garam, Kacang Tanah. Dinner: Nasi Putih, Sawi Hijau. more...
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steady weight
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Khafidzoh's Weight History
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