Weigh In record (no journal entry) for 14 August 2021
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105.9 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 73.57g | Prot: 51.36g | Carbs: 4.78g.
Breakfast: Сливочное Масло, Ламбер Сыр Маасдам , Помидоры, Бахетле Сыр Адыгейский Жареный на Гриле , Чай. more...
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Losing 3.5 kg a Week
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Vlad Beck's Weight History
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