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Elva Batubara
Journal
14 Aug 21
Elva Batubara's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
70.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
1176 kcal
Fat: 30.72g | Prot: 39.74g | Carbs: 188.00g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Bayam Dimasak (dari Segar), Daging Babi Cincang, Nasi Putih.
Dinner:
Pakcoy, Telur Goreng, Lemonilo Mie Goreng Pedas Korea.
Snacks/Other:
Nasi Ketan (Ketan), Khong Guan Saltcheese Combo, Hatari Malkist Original.
more...
2049 kcal
Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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Elva Batubara's Weight History
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