Elva Batubara's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

70.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1176 kcal

Fat: 30.72g | Prot: 39.74g | Carbs: 188.00g. Breakfast: Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Daging Babi Cincang, Nasi Putih. Dinner: Pakcoy, Telur Goreng, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Nasi Ketan (Ketan), Khong Guan Saltcheese Combo, Hatari Malkist Original. more...

2049 kcal

Exercise: Ironing - 1 hour, Hanging Laundry - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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Elva Batubara's Weight History

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Elva Batubara's Journal, 14 Aug 21

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Elva Batubara's Weight History