Weigh In record (no journal entry) for 14 August 2021
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82.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 25.01g | Prot: 64.06g | Carbs: 230.47g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, Banane, BioBio Soft Datteln Entsteint, Gut & Günstig Sultaninen, BioBio Chia Samen, Alnatura Basis Porridge Ungesüßt. Dinner: Putenbrust Fleisch, Iglo Gemüse-Pilz-Pfanne. Snacks/Other: Banane, Wassermelone, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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tatjanaw409's Weight History
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