Weigh In record (no journal entry) for 14 August 2021
|
67.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 32.09g | Prot: 67.97g | Carbs: 244.04g.
Breakfast: Framboises, Danone Skyr Nature, Jean Hervé Sirop d'agave, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert, Prunes. Lunch: Danone Skyr Nature, Pruneau Sec, Tomates, Concombre (Pelé), Chou-Rave, Pois Chiches Secs Cuits, Sauce crudités Yaourt, Thé Vert, Salade Verte, Psyllium, Campagne de France Fromage Frais Nature, Wasa Bio. Dinner: Lidl Chocolat Noir Éclats de Caramel , Sauce crudités Yaourt, Petit Navire Thon au Naturel, Tomates, Marque Repère Riz Complet (Cuit). Snacks/Other: Jus Multifruits, Prunes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|