Weigh In record (no journal entry) for 14 August 2021
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.67g | Prot: 53.27g | Carbs: 97.32g.
Breakfast: Garuda Pilus Pedas, Kue Pukis, Sayuran Rebus (tanpa Daging), Tahu Kukus, Kakap (Ikan) (Spesies Campuran). Lunch: Chia Seed, Granola Addict Dark Chocolate Granola, Frisian Flag Susu Low Fat, Pisang, Buah Naga. Dinner: Vegeta Vegeta, Putih Telur Matang, Telur Dadar. more...
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Losing 0.0 kg a Week
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indryaisha's Weight History
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