Weigh In record (no journal entry) for 14 August 2021
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.34g | Prot: 180.28g | Carbs: 101.02g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Scotti Riso Carnaroli. Dinner: Calvé Salsa Burger, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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