Weigh In record (no journal entry) for 14 August 2021
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94 kg
Lost so far: 10.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 114.37g | Prot: 72.78g | Carbs: 266.51g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Rosinenbrot, Salami, Käse, Butter, Gut & Günstig Weizenbrötchen. Dinner: Dolce Gusto Latte Macchiato, Paneer, Reis (Gekocht), Gemüse, ASIA Korma Indische Sauce. Snacks/Other: Gin Tonic, Bionade Holunder. more...
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steady weight
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limbalum's Weight History
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