Weigh In record (no journal entry) for 14 August 2021
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66.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 26.85g | Prot: 24.70g | Carbs: 51.36g.
Breakfast: Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Akıtma. Lunch: Dondurulmuş Yaban Mersini, Yaban Mersini, Tadım Kuru Kayısı, Badem, Danone Activia Sade, Böğürtlen. Dinner: Çesitli Sebzelerle Marul Salatası, Karpuz. more...
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Losing 1.4 kg a Week
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kaymaklıekmekkadayıfı's Weight History
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