Weigh In record (no journal entry) for 14 August 2021
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118.3 kg
Lost so far: 17.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.44g | Prot: 51.52g | Carbs: 164.47g.
Breakfast: Allerum Grevé, Fullkornsbröd. Lunch: Allerum Grevé, Fullkornsbröd, Risgrynsgröt. Dinner: Fajitakycklingsmörgås med Ost, Sallad och Tomat i Pitabröd. Snacks/Other: Olw Ostbågar, Fanta Orange. more...
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Gaining 2.1 kg a Week
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