Weigh In record (no journal entry) for 14 August 2021
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 92.42g | Prot: 32.29g | Carbs: 32.78g.
Breakfast: Gurka (med Skal), Kaffe, Gouda eller Edamer Ost, Smör, ICA Glutenfri Havreknäcke. Lunch: Vitkål, Arla Vispgrädde 40%, Ägg, Arla Svenskt Smör, Tomater. Dinner: Vitkål, Arla Vispgrädde, Rödlök, Ägg, Smör, Cocktailtomater. Snacks/Other: Vin <3. more...
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Losing 1.2 kg a Week
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