Weigh In record (no journal entry) for 14 August 2021
|
100.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 6.90g | Prot: 36.00g | Carbs: 41.30g.
Breakfast: SPAR Fat Free Long Life Milk, USN Whey Protein, Jungle Oats. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|